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Steven Sahyoun on Instagram: "Should boxers avoid bench pressing or dips? The short answer is no. It's common to see fear-mongering fitness enthusiasts demonise exercises and will label the bench press and
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💪BARBELL PIN PRESS FOR BOXING👊 This is a fantastic horizontal pressing variation that we use across numerous training phases to target different... | By Boxing Science | It up. Drive it up.
Strength Training for Boxing, Get Strong Without Becoming Slow
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